Fall is in the air… and so is the cold and flu virus! Instead of running straight for the medicine aisle at your local drugstore, try boosting your immune system by getting all the vitamins and nutrients you need from your food! After all, this season, you can’t afford to miss a thing.
Here at Dash, we are all driven by the adage “eat good, feel good”. But don’t fret if you’re already feeling under the weather, it was the great Hippocrates that once said, “let food be thy medicine”! So, we’ve got you covered with all the cozy fall food you’ll need.
Here’s our “prescription”, 13 of our feel good fall favorites:
The hot honey makes this sweet potato recipe even SWEETER. We didn’t know this kind of healthy goodness was possible. Sweet potatoes are an incredible source of calcium, selenium, iron, and fiber. They supply you with most of your B vitamins, which are vital to your metabolism, energy levels, and brain health.
Substitute regular potato home fries for this delicious seasonal variation, a great way to bring fall to any savory breakfast. The butternut squash is full of potassium, which can help keep your blood pressure in check. Get extra vitamin A with every bite, to support hair and skin health and prepare for the harsh and drying cold months ahead.
Chef Geoffrey Zakarian’s Cast Iron Cookbook has the best Dutch pancake recipe on this planet. We’re positive. Once you’ve given that a try, give it a sweet potato twist with this autumnal recipe.
This morning, use your Dash Rapid Cold Brew System for something a bit more festive. Starbucks did it first, now it’s YOUR turn to make it at home! Plus, if you’re struggling with an upset stomach, cold brew’s low acidity will be much easier on your body than normal coffee.
Try this in your Dash Rapid Skillet! The apples, squash, and onions will have you thinking of fall in the countryside.
Pro Tip: Red onions have way more nutrients than their white and yellow counterparts. Use them in your rice for added health benefits!
Tahini is incredible for lowering cholesterol. Next time you’re under the weather, it’ll be the perfect cozy treat. Full of calcium and magnesium, this soup will have you feeling better in no time.
This perfect snack will give you all the vitamins and nutrients you need to fight off any on-coming cold. Broccoli is chock full of vitamins K and C! Not to mention, if you’re REALLY feeling under the weather, these pockets are so easy to make and eat. Perfect for the “bed-ridden”, minimal effort required!