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Be a meal prep master

If you’re as into food as we are, you’ve probably seen or tried a meal prepping system before.

Meal prep can be incredibly useful. It’s cost-effective, eco-friendly, and usually the healthier option. The only problem is the repetition. You end up eating the same meals for seven days straight and then become bored. The whole system goes down the drain and it’s back to grabbing an unsatisfying lunch on the go.

Understanding this issue all too well, we’ve designed a meal prep guide with a little more flavor and we’ve teamed up with Slim Geransar of Video Meals to bring you some fast and easy options for the novice meal prepper.

Prep away
Slim Geransar

MEAL PREP BY VIDEO

HEALTHY, DELICIOUS AND EASY RECIPES FROM OUR VERY OWN INSTAGRAM CELEB, SLIM GERANSAR OF @VIDEOMEALS

our favorite meal prep bloggers

OUR FAVORITE MEAL PREP BLOGGERS

We scoured the internet for some great resources for meal prepping and have assembled lists of our favorite preppers over on our blog. Whether you’re vegan, paleo, or anything in between, we’ve got you covered.

Meal Prep Microsite

Plus…our own Healthy Prep Food Storage to get you started!

OUR HEALTHY PREP FOOD STORAGE CONTAINERS ARE BPA-FREE, DISHWASHER SAFE, LEAK-PROOF, REUSABLE, RECYCLABLE AND MORE!

Artboard
Ready Set Prep

GREAT INGREDIENTS FOR MEAL PREP

Pantry Must-Haves

  • Quinoa, brown rice or your favorite grain
  • Nuts and seeds – flax, cashews, pumpkin seeds and walnuts are always in the house
  • Oats – for overnight oats and baking treats
  • Panko – for adding some crunch to our air-fryer recipes
  • Beans – a great source of fiber and easy to keep in stock
  • Spices – salt, pepper, cumin, oregano, cayenne, red pepper flakes, the list goes on…
  • Mustard – we like having a selection of mustards including dijon and deli mustard
  • Maple syrup or natural sweeteners
  • Vinegars – we like balsamic (with no sugar added) and apple cider vinegar
  • Healthy oils – EVOO and coconut oil are some faves
  • Nut butters – Almond or peanut is key and you can even go DIY with our Chef Series Blender!
  • Canned tomatoes – diced, whole, crushed, go nuts. We also love fire roasted tomatoes for chili recipes.
  • Chicken or vegetable stock
  • Canned tuna or sardines

Fresh/frozen foods

  • Chicken breasts, whole chicken, or rotisserie chicken
  • Ground turkey, lean beef or bison
  • Tofu or tempeh
  • Fresh herbs like rosemary, thyme
 and cilantro
  • Crunchy veggies like carrots, red onions, and brussels sprouts
  • Leafy veggies like romaine, napa cabbage and spinach
  • Frozen veggies – corn, green beans, riced cauliflower and broccoli
  • Tomatoes and peppers
  • Fruits like blueberries and strawberries are GREAT in salads
  • Avocados
  • Tortillas (either corn or flour) for tacos, quesadillas and wraps
Meal Prep Microsite